Five Tibetan exercises PDF

The Five Tibetan Rites stimulate full energy flow through the chakras and enliven corresponding nerves, organs and glands. These exercises also tone and strengthen the major muscle groups, contributing to a strong, resilient physique. Once you are familiar with the exercises, practising the "Five Tibetans" will take about half an hour daily: fifteen minutes if you omit meditation. 

Click below  to download the PDF:

5 Tibetan Exercises 5 Tibetan Exercises (3546 KB)

Five Tibetan exercises Audio files. Presented by Lisa Gawned 2010

These audio files will allow you to listen to each exercise with background music. Click each track below or download all MP3s as zip file here
and import into music library.

track 1 - track 2 - track 3 - track 4 - track 5
track 6 - track 7 - track 8 - track 9 - track 10

@2018 Mukha Yoga mats

inhale exhale and listen for the answer